STIFLE THOSE ANXIETIES: THE POWER OF WHITE NOISE

In today's bustling world, it can be tough to find moments of serenity. Our minds are constantly saturated with stimuli, making it tough to relax and unwind. But there's a simple and effective solution: white noise. White noise, a uniform sound that covers a broad range of frequencies, has been proven to have a calming effect on the brain. It can